| Location: lehi,ut, Member Since: Mar 03, 2015 Gender: Female Goal Type: 5 K Finish Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 46.73 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| Nice distance run 7:27 pace. Added another race to my summer! I ran into one of my old teammates while at the BYU Invitational last weekend and she invited me to join her Wastach Back Ragnar team (Team Beef)! I've always wanted to try doing a Rangar and even better is that it is a sponsored team, so I don't even have to pay :) My legs that I will be running are 8.70 mile (classified very hard/ 255ft climb), 8.20 miles (very hard/602 ft climb) and 2.50 miles easy. So I guess its a good thing that I'm getting my mileage up:)
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| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
| Felt a little tight today on the run, so averaged a nice 8:00 pace. But the whole run I just kept thinking about how awesome my team is going to do the next 2 days at region!!!
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| | Running Miles | Swimming Yards | Bike Miles | | 6.07 | 0.00 | 0.00 |
| Awesome run in the rain today! Started off the morning at the high school timing a speed workout for my athletes that are running at state next weekend (and they killed the speed workout by the way)! Then I ran home to get in my speed workout before my brothers eagle court of honor! Did 10 x1 min pick ups with 1 min active recovery inbetween. Average 5:50 pace for the pickups and felt really good! My knee started buggin a little towards the end of the run, but so far it is still holding up well as I increase in mileage and speed :)
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice hilly run today, average 7:10 pace :) Put in state entries today and can't wait for the weekend! Last year we only had 8 individuals running at state, and 12 total counting relay runners. And this year we have 12 individuals competing & 25 total counting realy runners! It is so exciting to see how far Lehi Track has come from when I ran on the team 7 years ago . It was so small that Coach Rowe had to use me on the 4x100m! And there weren't even enough girls that I could convince to run the 4x400m! And I'm excited to keep watching the team move forward!!!
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| | Running Miles | Swimming Yards | Bike Miles | | 6.05 | 0.00 | 0.00 |
| First long run back after getting sick from being in the rain at state (but it was worth it!). Aveagerd 7:45 pace and only had a minor cough attack after, love how running helps push out that sickness!
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| | Running Miles | Swimming Yards | Bike Miles | | 6.02 | 0.00 | 0.00 |
| Nice progression run today, started the warm-up with a 8:07 mile. First mile of progression when 7:21, 3rd mile 7:16, 4th mile 7:03, 5th mile 6:52 and finish the last mile in 6:16!
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| Did 12x1 min pick ups with 1 minute of active rest, average 5:45 pace on pick-ups, felt awesome!
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Longest run yet! Nice 7:45 pace :)
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| | Running Miles | Swimming Yards | Bike Miles | | 46.73 | 0.00 | 0.00 |
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