Awesome run in the rain today! Started off the morning at the high school timing a speed workout for my athletes that are running at state next weekend (and they killed the speed workout by the way)! Then I ran home to get in my speed workout before my brothers eagle court of honor! Did 10 x1 min pick ups with 1 min active recovery inbetween. Average 5:50 pace for the pickups and felt really good! My knee started buggin a little towards the end of the run, but so far it is still holding up well as I increase in mileage and speed :)
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