First day of cross country practice and was so excited to see lots of new faces!!!! Did a 1.3 mile run with the new runners and then did 5 miles after practice 7:26 pace. So excited for this season!
Did 3x 1mile intervals today- 6:16 first mile (flat), 6:34 second mile (mostly flat), 7:00 third mile (half mile up hill). But should out to the random little kids on bikes who helped pace my last mile! And shout out to Connor Baller for his sick hair cut!
Took it short and easy today. Did 6 x 1 min pickups with my team on the grass with 1 minute rest! First speed work out of the season, many more to come! But excited about the determination I saw from the new runners today- I see visions of champions!
