First long run back after getting sick from being in the rain at state (but it was worth it!). Aveagerd 7:45 pace and only had a minor cough attack after, love how running helps push out that sickness!
Nice progression run today, started the warm-up with a 8:07 mile. First mile of progression when 7:21, 3rd mile 7:16, 4th mile 7:03, 5th mile 6:52 and finish the last mile in 6:16!
